MAHMOUD VIGAZ — IFBB PRO

1-ON-1
COACHING

Twenty years of elite training — wrestling, American football, IFBB Pro bodybuilding, and peptide optimisation — applied directly to your body and your goals. No templates. No shortcuts. Just results.

WHAT YOU GET

Every coaching client receives these core pillars — regardless of tier

🏋️

Custom Programming

No templates. Every program is built from scratch around your body, your schedule, your goal. Periodised, progressive, and built to last.

💉

Peptide Protocols

Mahmoud's 20+ years of peptide experience applied directly to your recovery, body composition, and longevity goals. Available on Elite & Arsenal.

📊

Nutrition Blueprint

Calorie targets, macro splits, and meal timing aligned to your training phase. No crash diets — sustainable fuelling for performance.

📱

Direct Access

WhatsApp or email access to Mahmoud directly. No coaches, no assistants. You get the man himself.

🎯

Goal-Specific Training

Whether you're prepping for Hyrox, building a hybrid physique, or going full tactical — the program matches your mission.

🔄

Ongoing Adjustments

Your program evolves with you. Regular check-ins, form reviews, and protocol updates ensure you're always progressing.

CHOOSE YOUR TIER

All tiers include a custom program and direct access to Mahmoud

The Foundation

OPERATOR

✓Custom 12-week periodised training program
✓Tailored to your goal (hybrid, bodybuilding, tactical, Hyrox)
✓Program adjustments every 2 weeks
✓Weekly email check-in & progress review
✓Access to all 8 D.A.M.S digital programs
✓Recovery & mobility protocol included
MOST POPULAR

The Complete System

ELITE

✓Everything in Operator
✓Personalised peptide protocol (BPC-157, TB-500, Ipamorelin & more)
✓Nutrition targets & macro blueprint
✓WhatsApp support Monday–Friday
✓Bi-weekly 30-minute video call with Mahmoud
✓Supplement stack guidance

Total Domination

ARSENAL

✓Everything in Elite
✓Full body composition analysis & tracking
✓Daily WhatsApp access to Mahmoud
✓Weekly 60-minute strategy call
✓Priority access to new programs & protocols
✓Peptide sourcing & cycling guidance

YOUR COACH

MAHMOUD VIGAZ

IFBB Pro League20+ Years TrainingWrestlerAmerican Football AthletePeptide SpecialistFounder — D.A.M.S Methods

APPLY FOR COACHING

Spots are limited. Mahmoud reviews every application personally.

Current Fitness Level *

Primary Goal *

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Tier You're Interested In

By submitting you agree to be contacted by Mahmoud Vigaz regarding your coaching application. No spam, ever.

EVERYTHING YOU NEED TO KNOW

FREQUENTLY ASKED QUESTIONS

No doubt should stand between you and your best version.

Still have a question not answered here? Apply anyway — Mahmoud will answer it personally during your intake conversation.