Question 1

How do I calculate peptide dosage?

Accepted Answer

To calculate peptide dosage: divide your target dose (in mcg) by the total peptide in the vial (in mcg), then multiply by the total water volume added (in mL). Use the D.A.M.S Methods free peptide calculator at damsmethods.com/peptide-calculator for instant results.

Question 2

What is the best peptide for fat loss?

Accepted Answer

The CJC-1295 and Ipamorelin stack is the most effective peptide combination for fat loss. It elevates growth hormone and IGF-1, which directly promotes lipolysis (fat breakdown). Typical dosing is 200-300mcg of each, injected together pre-sleep and morning fasted.

Question 3

What is the BPC-157 dosage protocol?

Accepted Answer

The standard BPC-157 dosage is 200-500mcg per day, injected subcutaneously once or twice daily. For injury recovery, inject as close to the injury site as possible. Cycle length is typically 4-12 weeks. Use the D.A.M.S peptide calculator to determine exact syringe measurements.

Question 4

What is hybrid athlete training?

Accepted Answer

Hybrid athlete training combines strength training and endurance conditioning in a single program. A hybrid athlete can lift heavy and run far, excelling at both powerlifting and marathon-level cardio. The D.A.M.S Hybrid Athlete Program is a 10-week concurrent training system designed for this goal.

Question 5

How do I train for Hyrox?

Accepted Answer

Hyrox training requires a combination of running endurance and functional strength. An 8-week Hyrox preparation program should include weekly running intervals, sled push/pull training, wall balls, rowing, and ski erg practice. The D.A.M.S Hyrox Elite program provides a complete 8-week race preparation plan.

Question 6

What is the best fat loss workout program?

Accepted Answer

The most effective fat loss workout programs combine resistance training with metabolic conditioning. The D.A.M.S 8 Weeks Shred program uses a body recomposition approach, building muscle while burning fat through progressive overload and high-intensity circuits.

Question 7

Is there a free peptide calculator online?

Accepted Answer

Yes. The D.A.M.S Methods Peptide Dosage Calculator at damsmethods.com/peptide-calculator is completely free. Enter your vial size, bacteriostatic water volume, and target dose to get the exact syringe measurement in IU and mL.